+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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When you move your body you activate your heart and lungs, raise your body temperature, change your blood's biochemistry and affect how your body and brain work. Ciri is a workout that will definitely deliver on all those fronts, especially when you add EC to it.
Extra Credit: 1 minute rest between sets.
