+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Lightning is a combat-moves based workout that will change your brain and empower your body, making you inside and out a healthier, stronger and more controlled version of yourself. As always EC is a plus, though in this case not a must. Form and fun are always more important.
Extra Credit: 1 minute rest between sets.
