+ ΧΡΟΝΟΜΕΤΡΙΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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If you have access to just one dumbbell and combine it creatively with your bodyweight you can transform any tiny amount of space you may have into a complete gym. One Dumbbell is the workout for you then: a full body strength and tone workout that helps your cardiovascular system, improves your mental health and helps you successfully resist fatigue and even ageing.
Extra Credit: Use 14lb+ (7kg+) dumbbell minimum.
