+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Alpha is a workout that considers your body to be a modular, organic machine with all parts in it interconnected. It uses a variety of high impact and floor exercises to work fascial fitness, aerobic capacity, cardiovascular fitness and tendon and core strength. To benefit from all that all you have to do is do it and add EC.
Extra Credit: 1 minute rest between sets.
