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Armory Plus is a full body, light-weights workout that targets fascial fitness to produce extra power and explosiveness in every move you make. The moves are designed to force muscles to work in a precise way through upper body combat moves and as fatigue begins to kick in, you find yourself in the sweat zone, using your entire body as a primary weapon. Do it with EC and you will also fill the burn faster.  Use 2-3kg (4-6lb) dumbbells for this workout and feel the challenge to tendons and ligaments.