+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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If you can't do ballistic exercises that deliver vibratory pressure to the knee joint because of wear & tear issues or an injury, then the Bad Knees workout is exactly what you need. Muscle and tendon strengthening work that doesn't overlook the joints plus a good reason to lie down and still work up a sweat.
Extra Credit: 1 minute rest between sets.
