+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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You train to get to the best version of you possible in a sustained, sustainable way. My Best Self is a workout designed to help you get there. A difficulty Level III workout that targets the entire body it recruits all the major muscle groups to deliver strength and tone benefits.
Extra Credit: 1 minute rest between sets.
