+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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A full body strength and conditioning workout that will not drain your batteries can only be called Best Thing Since Sliced Bread. This also means you really have to try it out even if you don't go with EC. Perfectly suitable for beginners it can also prove a challenge for more advanced levels when you go to Level III.
Extra Credit: 1 minute rest between sets.
