+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Blue Zone is a workout that will raise your body temperature, get your heart pumping and help improve your circulation. Being active every day, even when we don't feel like it is an important component to leading a long, healthy life and this is the workout you can always turn to when you're just too tired to do anything else.
Extra Credit: 1 minute rest between sets.
