+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Combat moves recruit the entire body turning it into an instrument with lethal intent. The Bride workout uses a variety of moves to recruit and train almost every major muscle group in the body. Because it targets almost everything it won't exhaust you while you are doing but you will certainly feel the effects a little later in the day. Do it with EC for extra benefit,
Extra Credit: 30 squats instead of 10, each set.
