+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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When you talk the talk, you need to walk the walk, and nothing helps you do the latter better than a workout that takes what you have and places it a few levels above. You may feel like your body is not quite your own a day or so after you do it but believe me, this one will give you some brilliant results.
Extra Credit: 30 seconds rest between sets.
