+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Daily Boost is a cardiovascular and aerobics orientated workout that will help you raise your recovery time after exercise and increase your endurance. Its large-muscle group recruitment and its hip flexors focus will help you feel lighter on your feet just as you build up resistance to metabolic fatigue. Add EC.
Extra Credit: 1 minute rest between sets.
