+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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This Is My Day Off is a workout that works at two distinct and important levels. First, it allows you to get some training in on a day when you want to recharge yourself and enjoy some active recovery. Second, it raises your base fitness through a workout that activates most of the body's major muscle groups. You know you need to add EC here, not because you must but because you can.
Extra Credit: 1 minute rest between sets.
