+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Some days feel like a fresh start and fresh starts are all about easing in. That's when you need the Day One workout. It is light, it targets the whole body and it starts building you up again. Add EC and you're building good habits to boot.
Extra Credit: 1 minute rest between sets.
