+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa. Easy Abs is a workout that focuses on your abs and is easy enough to do most days of the week. Add EC. Conquer it. Win.
Extra Credit: 1 minute rest between sets.
