+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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The science behind the way combat moves affect your mind and body is well documented. The Fight Back workout then provides you with yet one more set of moves that will challenge the way you learn, move and think. Add EC and it is also a challenge to your aerobic system as VO2 Max limits are stretched.
Extra Credit: 1 minute rest between sets.
