+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Groovy! is a fast-paced cardiovascular workout that will land you in the sweat zone in no time at all. While it works most major muscle groups in the body it is predominantly focused on lower-body strength and endurance. It will help you become resistant to fatigue, aerobically robust and capable of recovering from exertion, faster.
Extra Credit: Say "GROOVY!" at the end of every set.
