+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Strong abs and a powerful core make every form of physical activity way easier. It's Me, I am Hard People is a workout that targets those specific muscle groups to help make everything else you do by way of physical training that much easier. Use this workout often for maximum benefits.
Extra Credit: 1 minute rest between sets.
