+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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High Heat is a fast-paced, cardiovascular and aerobic workout that works your heart and lungs alongside most of the body's major muscle groups. Yes, you will sweat. And yes you will be out of breath by the end of it. But the adaptations it triggers will make you feel like you're totally worthy.
Extra Credit: 1 minute rest between sets.
