+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Hip Strength is a workout that helps you increase the power of your lower body by increasing range of movement (ROM) of the pelvic muscle area. This is a great workout for maintaining body posture, resisting fatigue and improving overall lower kinetic chain stability. The workout appears to be deceptively easy yet it generates surprisingly deep strength and fitness benefits.
Extra Credit: 1 minute rest between sets.
