+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.
Extra Credit: 30 seconds rest between sets.
