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![DAREBEE Workout: What it Works](/images/workouts/muscles/omega-workout.jpg)
![](/images/infobox/focus-lowerbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-2.jpg)
The Omega workout uses a number of yoga-based poses to activate muscles all over the lower body. The result is a workout that helps you develop lower body agility, flexibility and greater range of motion. This makes Omega the workout you go to every time you feel like your body needs a reset.
Extra Credit: 2 minutes each pose.