+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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+ ΣΕΙΡΕΣ
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The moment you add weights and some core/balance exercises together you have an upper body workout that will work not just muscles but also tendons and core and help you improve your balance and stability. The Pixie workout does all of that, exactly. It will also challenge your cardiovascular system as the body pumps blood to all the upper body large, muscle groups. Add EC and you will definitely feel better throughout the workout.
Extra Credit: Smile manically throughout.
