+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Seated Hero is an upper body workout that helps develop upper body strength and develop better upper body control. It has a small cardiovascular component like every other workout and also delivers benefits in the development of the central nervous system that controls upper body movement. Add EC if at all possible for that extra level of effort.
Extra Credit: Use 16lb+ (8kg+) dumbbells.
