+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Selkie is a workout that works your abs and core without neglecting the network of tendons that make your muscles feel more powerful and your body more agile. This is not an easy workout despite its deceptive look but it helps you develop the kind of physical control you need to have over your body so you can feel stronger and be healthier.
Extra Credit: 1 minute rest between sets.
