+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Shake It Off is a lower body workout whose impact focus also improves your fascial fitness. Because it moves large muscle groups it makes your lungs work harder and your heart pump harder which means it will test your cardiovascular and aerobic fitness.
Extra Credit: 1 minute rest between sets.
