Combat moves change you inside and out. They affect the brain and the body. Kicks are one of the most challenging things you can do. You balance on one leg and move your body through three-dimensional space in a way that totally controls your mass and extremities. Still Here, Still Kicking is a workout that helps you develop coordination, balance, speed, lower body strength, core stability, flexibility and cognition.
Extra Credit: 1 minute rest between sets.