+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Still Standing is a workout that mixes isometric and isotonic exercises to make the muscles work harder in a much shorter space of time. This also gives better results by triggering the body's adaptive response that helps muscles get stronger, faster. Add EC and you have a real challenge on your hands.
Extra Credit: 1 minute rest between sets.
