+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
00:00
:
ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Verity is a full body workout that helps increase strength, sharpen muscle tone and maintain the body's overall physical capability. The exercises don't just recruit the body's major muscle groups; they also recruit important tendons and ligaments that help increase muscle stability. Add EC and you're also increasing the load experienced on your cardiovascular and aerobic systems.
Extra Credit: 1 minute rest between sets.
