+ ΧΡΟΝΟΜΕΤΡΗΤΗΣ
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ΑΡΧΗ
ΕΠΑΝΑΦΟΡΑ
ΠΑΥΣΗ
ΕΠΑΝΕΚΚΙΝΗΣΗ
+ ΣΕΙΡΕΣ
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Activate virtually every muscle and tendon in the body with a set of exercises that will get you back into the swing of working out harder. Everything is part of a process. Perseverance pays off if it delivers incremental gains. Walk It Off is a workout that helps you persevere in order to achieve those incremental gains.
Extra Credit: 1 minute rest between sets.
