Το 1-λεπτό HIIT είναι ένα πρόγραμμα υψηλής έντασης διαλειμματικής προπόνησης 30 ημερών χωρίς εξοπλισμό, με σύντομες και επίκαιρες προπονήσεις σχεδιασμένες για υψηλή καύση και βελτιστοποίηση και κατάλληλο για όλα τα επίπεδα φυσικής κατάστασης. Κάθε μέρα αποτελείται από ένα μεγάλο κύκλωμα 1 λεπτού που ακολουθείται από ένα διάλειμμα 1 λεπτού που επαναλαμβάνετε πολλές φορές ανάλογα με το επίπεδο φυσικής σας κατάστασης ή τον διαθέσιμο χρόνο.
Το πρόγραμμα εστιάζει κυρίως στην καύση λίπους, αλλά περιλαμβάνει επίσης πρόσθετες ασκήσεις κοιλιακων και προσανατολισμένες στη δύναμη.
Πρόσθετες οδηγίες: Εργαστείτε κατα ριπάς με 100% προσπάθεια και βγαίνετε ομαλά κάθε φορά. Στο επίπεδο I μπορείτε να ξεκουραστείτε μεταξύ των σετ όσο χρειάζεται. Στο επίπεδο II, κρατήστε τους χρόνους ανάπαυσης κάτω από 2 λεπτά. Στο Επίπεδο III, ο χρόνος ανάπαυσης θα πρέπει να διατηρείται κάτω από 1 λεπτό. Για εναλλακτικές κινήσεις υψηλού αντίκτυπου, δείτε τις τροποποιήσεις ασκήσεων. Είναι επίσης εντάξει να αντικαταστήσετε τα push-ups με push-ups στο γόνατο.
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